The Arise Podcast

Host Peter Garcia interviews Matt Codde, therapist-turned-coach and creator of Restored Minds, about his personal recovery and his book From Stuck to Unstuck (the AAA Response). Matt explains why he sees OCD and anxiety not as a chronic disease but as patterns of fear and resistance that can be transformed.

The episode explores how intrusive thoughts form, the limits of exposure-only ERP, and the importance of addressing emotional resistance, releasing stored emotion, and shifting states of consciousness to heal.

Matt offers practical first steps: seek guided support, learn to face emotion without resistance, combine behavioral exposures with emotional release, and view recovery as an ongoing shift into trust rather than a one-time cure.

CHECK OUT THE ARISE JOURNAL: https://a.co/d/0gJcQm3p

Ninety days. Ten quiet minutes a day. A different version of you.

The Arise Journal is a guided 90-day journal designed for the person who is ready to feel clearer, calmer, and more in control of their mind 

My guest on the Arise Podcast is Barry Adkins, who lost his 18-year-old son Kevin to alcohol poisoning He wrote Kevin's Last Walk to bring awareness and turn his pain into purpose. In this episode of The Arise Podcast, Barry shares what happened that night, how he survived the grief that followed, the purposeful book he wrote, life wisdom and how he is helping current students & parents. Get Barry's book "Kevin's Last Walk" — https://amzn.to/4tIl8vy Learn more about Barry's mission — https://kevinslastwalk.com/ ---- Arise Podcast ----

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Instagram:   / arisepodcast_   Please Support The Show: https://buymeacoffee.com/thearisepodcast My Podcast Mic: https://amzn.to/4nD24gV ---- RESOURCES ---- If you or someone you know is struggling with alcohol, free and confidential help is available 24/7: SAMHSA National Helpline: 1-800-662-4357 SAMHSA: https://www.samhsa.gov/find-help/nati... If you've lost a child and need support, GriefShare offers free local groups: https://www.griefshare.org

In this episode of the Arise podcast, anxiety therapist Katie McLaughlin shares how her own journey led her to help others, and explains practical, science-backed strategies to manage anxiety.

Katie covers what anxiety really is, cognitive diffusion and ERP for intrusive thoughts, breathwork and vagus nerve regulation, the gut-brain connection, and simple daily mindfulness and relaxation practices listeners can start using right away.

She also discusses modern stressors like social media and parenting challenges, and points listeners to her guided meditations on YouTube and her podcast, Mindful Moments.

 

CHECK OUT: THE ARISE JOURNAL, NOW ON AMAZON

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In this episode of the Arise Podcast, I sit down with Patrick Boylan, Co-Founder of MuseFlow AI, to talk about a new and innovative way to learn music.

We break down how MuseFlow AI is helping people learn faster, stay creative, and approach music in a completely different way.

If you’re into music, creativity, or building something new, this episode will give you a fresh perspective.

Check out Museflow:

USE CODE: ARISE 50 (50% off)

https://www.museflow.ai/

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#Music #Innovation #Entrepreneurship #Podcast #MuseFlowAI

In this episode of the The Arise Podcast I sit down with Angelica “Geli” Henriquez, founder of Ink & Artistry, for an honest and inspiring conversation about faith, entrepreneurship, and purpose We talk about Angelica’s journey building a creative business, her work in tattoo artistry, microblading, and SMP (scalp micropigmentation), and what it truly looks like to trust God in both life and business Beyond entrepreneurship, Angelica shares the heart behind her nonprofit work — raising awareness and support for breast cancer survivors and how faith plays a role in the way she serves others. This episode was filmed from the comfort of her tattoo shop — a space that reflects who she is: welcoming, intentional, and purpose-driven. Whether you’re an entrepreneur, creative, or person of faith, this conversation will resonate. 👇 *Comment below what stood out to you most.* 👍 Like, subscribe, and share if this episode encouraged you. 🎧 Available on YouTube, Spotify, and Apple Podcasts --- ☕ SUPPORT THE PODCAST If you enjoy these conversations and want to support the show: 👉 Buy Me a Coffee: [https://buymeacoffee.com/thearisepodcast](https://buymeacoffee.com/thearisepodcast) ---

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In this episode of the Arise podcast, Peter Garcia discusses the power of adjustment and adaptability in various aspects of life. He emphasizes the importance of being flexible in the face of challenges, whether in personal goals, relationships, or business ventures. Through personal anecdotes and insights, he highlights how failure can lead to growth and the necessity of adapting to changing circumstances. The conversation covers goal setting, emotional control, financial management, health, and mental well-being, ultimately encouraging listeners to embrace change and strive for personal development

Takeaways

• Adjustment is crucial for overcoming life's obstacles.
• Failure is a necessary part of growth and learning.
• Setting flexible goals can lead to better outcomes.
• Adaptability is essential in relationships and business.
• Financial stability requires constant adjustments.
• Health and fitness goals need to be regularly reassessed.
• Mental health fluctuates and requires attention and adjustment.
• Embracing change can lead to new opportunities.
• Flexibility is key to maintaining momentum in life.
• Success is rooted in the ability to adapt and adjust.

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Host Peter Garcia shares his personal journey through anxiety, OCD, loss, and major setbacks that led him to create the Arise podcast. The mission of The Arise Podcast is truly something profound and meaningful.

He explains how therapy (ERP), meditation, and vulnerability helped him heal and outlines the podcast’s mission to help others rise over fear across mental, physical, and spiritual health. He also explains how he wants help other people also arise over their life obstacles. And Arise into the  best version of themselves.

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This episode explores the intersection of faith and professional mental health care, highlighting the stigma men face and how prayer and counseling can work together for healing.

Guests share practical steps—prayer (petition and thanksgiving), gratitude practices, journaling, thought-reframing, and when to seek root-level counseling—plus premarital and trauma-informed guidance.

Listeners are encouraged to give therapy and God a try, practice forgiveness and boundaries, and consider family as a ministry; visit https://renewedic.com for resources and appointments.